CANDLE RECIPE INGREDIENTS “Menu”
Rooms are sacred spaces and deserve to have amazing additions! 💖🕯 This coconut-lavender blend offers an exotic blend and relaxation. The warm vanilla scent is soft and enticing. The mango scent offers a colorful fruit blend. My candles offer calmness, positive vibes, and great decoration to change the energy in a room. They replenish focus and energy.
INGREDIENTS INCLUDE: SOY WAX, ESSENTIAL OILS, BOTANICAL FLOWERS/HERBS, AND PRECIOUS GEMSTONES.
Flame Colors
The Orange is for ambition and positivity. If you feel discouraged lite an orange candle. Uplifts confidence and your spirits.
Red flame signifies energy and danger. It’s lit to keep negative energy away.
Yellow flame is of intelligence and truth. Aiding you to learn more about yourself or tap into your creativity.
Purple flame is a psychic color, best for bringing unseen problems into the light and finding a way to address them.
Blue flame is lit when you need to find tranquility and protection.
Green flame represents growth, of your soul, or your family.
Spiritual candles with some herbs. Good for meditation.
White flame is purity symbolizes pure energy, healing, and clarity. Creating a space of peace and comfort to reside in.
SCENTS AND THEIR MEANINGS (AROMATHERAPY)
Aromatherapy dates back 5 millennia to Ancient Egypt! Smelling something is fascinating. It is immediately apparent that the mind is working, setting off complex receptors in the brain at the moment of perception. Did you know that smelling certain scents can trigger emotional responses? Your olfactory bulbs are part of your limbic system. In this area of the brain you will find the emotion center called the amygdala and the memory center called the hippocampal. As a result, when you smell something, it can trigger memories and change your emotions.
Certain aromas also have other benefits. Some scents are not only pleasant to smell, but they can also manipulate the mind and body. Benefits include relaxing, increasing confidence, sharpening your mind, easing sorrow, reducing anxiety, reducing insomnia, lowering blood pressure, reducing heart rate, and relieving headaches.
FLOWERS/HERBS
LAVENDER: Reduces blood pressure and heart rate to reach a relaxed state, sharpens your mind, gives confidence, and can ease sorrow. In essential oil form, it is beneficial for reducing stress, anxiety, and nervous tension, as well as decreasing pain. Helps to promote sleep.
ROSEMARY: As well as enhancing memory and concentration, antioxidants and anti-inflammatory compounds also boost the immune system and improve blood circulation. Rosemary is a cognitive stimulant, meaning it can improve memory performance and quality. It can help prevent allergies as well as nasal congestion.
CINNAMON: Physical and emotional stimulant. Helps you concentrate and perform better when doing a task. Boost cognitive functioning and memory, eases tense muscles, and relieves joint pain. Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
ROSE: Invokes feelings of Romance and love. Joy, and happiness, hope, calming and soothing, and can help manage stress and depression, decreases breathing rate, and blood pressure to relax mind and body. Brings a positive boost and uplifting thoughts to people struggling with depression and anxiety. Keeps you energetic and optimistic, also can help relieve headaches, and increases libido, helps treat sexual disfunctions, and inactive sexual desires to your partner.
Having antiseptic properties, helping ease spasms, fighting viruses and bacteria, helps enhance and strengthen skin tissues, improves blood related processes, improves liver health, support a healthy digestive system, helps regulate menstrual periods, and help maintain uterine health.
SAGE: Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer’s disease. Alzheimer’s disease is accompanied by a drop in the level of acetylcholine, a chemical messenger in the brain.
TURMERIC: Contains Curcumin, a Substance with Powerful Anti-Inflammatory Effects, fights oxidative damage and boosting the body’s own antioxidant enzymes, oxidative damage is believed to be one of the key mechanisms behind ageing and many diseases.
HOLY BASIL: Helps Fight Infections and Boosts Immunity, can boost function of the immune system by increasing certain immune cells in the blood. also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.
Cayenne pepper: Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties and increase fat burning, is extraordinarily rich in a substance called capsaicin, which reduces appetite and boosts fat burning. It has also shown anti-cancer potential in animal studies.
Ginger: Can Treat Nausea and Has Anti-Inflammatory Properties, appears to have strong anti-inflammatory properties, and can help with pain management, sesame oil decreased pain and stiffness experienced by those with osteoarthritis.
Black Pepper: Black Pepper health benefits include fighting depression, promoting digestion, helping with nutrient absorption, treating ulcers, supporting weight loss, treating cough and sore throat, promoting a health heart and soothing toothaches. Other benefits include preventing gray hair, treating arthritis, and enhancing the skin.
Bay Leaves: are considered optimum of health due to high nutritional value. Obtain the whopping amount of vitamin C from the leaves. This vitamin is crucial when it comes to combat free radicals and oxidative stress as it acts as an antioxidant. Regular consumption of vitamin C can even prevent the onset of symptoms associated with chronic diseases.
Cloves: This versatile spice functions to relieve toothaches. Consuming cloves regularly keep vomiting and nausea at bay. Helps ingestion.
Cumin: This spice has shown effective results with cases of muscle spasms. Dur to its diuretic properties It promotes urination allowing to flush out toxins, excess salts, and waste material.
Frankincense: It provides antioxidants and antibacterial agents, which help ward off acne and its scar at the same time. You can opt for it to treat wounds and to stop the spread of infection.
Garlic: It is a powerhouse of antioxidants, which makes it ideal to treat respiratory disorders. Consuming garlic is safe to balance high blood pressure levels without hurting your health.
Horseradish: loaded with vitamin C, iron, copper, and zinc. These nutrients boost your immune system preventing you from the adverse effects of health-damaging factors. Regular consumption of the horseradish keeps your metabolism on track as well.
Jalapeno Peppers: powerhouse of anti-carcinogenic compounds and antioxidants. These nutrients prevent the occurrence of muscles aches and promote weight loss as well.
Licorice: Studies have shown that licorice contains positive effects on the condition of your skin. It is potent enough to fight skin diseases such as eczema.
THYME: thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. Another health benefit of thyme: It’s a reliable source of copper, fiber, iron, and manganese. Boost your immunity.
Health Benefits of Thyme Essential Oil:
Boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. Other benefits include improving digestion, supporting weight loss, maintaining blood pressure, supporting heart health, promoting circulation, improving skin health, treating respiratory problems, treating cough, and reducing anxiety.
This can be attributed to thyme’s antiseptic, antirheumatic and antispasmodic properties.
However, the medicinal properties of thyme are typically extracted from its essential oils. It is also a commonly used ingredient in Ayurvedic practice.
1. Dilute thyme essential oil in coconut oil and apply it over the inflamed areas on the body 2. Apply diluted thyme oil to promote healthy skin 3. Add a few drops of thyme oil to your entrée dishes to add herby flavor to your entrees
4. Inhale thyme oil during the winter season to boost immunity and reduce allergy symptoms
5. Dilute thyme oil and apply it topically over the heart for instant stress-relief and to reduce anxiety
Hypertensives: suffer from low blood pressure. Low blood pressure can cause folks to become sluggish and may result in unconsciousness in extreme cases. Thyme normalizes blood pressure, resulting in better quality of life.
Boosts Immune System, Eases Joint Pain, Boosts Energy Levels, Stops Gas and Bloating
Detoxification of Toxins:
Thyme oil contains an important compound known as Linalool that has a numerous detoxifying and antioxidant effects on the body. It also promotes regeneration and healing in the liver that aids the organ in performing its function more rapidly.
Diuretic Properties
growing concentration of salts and toxins in the blood combined with renal failure can cause the accumulation of water in the body. Fortunately, people suffering from such problems can benefit from thyme oil because of its diuretic properties. The essential oil increases urination that aids the removal of excess toxins, water, and salts from the body. This promotes weight loss, improves digestion, reduces fats, and helps maintain blood pressure.
Cardiac Benefits, Promotes Circulation, Improves Skin Health, Treats Respiratory Problems, Reduces Anxiety, and
Treats Coughs.
Mint: While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule. useful source of vitamin A, potent source of antioxidants, which help protect your body from oxidative stress, a type of damage to cells caused by free radicals.
Nutmeg: Contains plenty of health benefits, and it was widely used in home remedies to treat various health problems. Promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain, and treating cancer. Other benefits include treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging.
Grows on the evergreen plant that is scientifically known as Myristica fragrans. It possesses a pleasant aroma and contains a hint of sweetness. Nutmeg has 13 health benefits …Amazing!
1. It Promotes Digestion
Nutmeg is a powerhouse of the properties that can treat indigestion effectively. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements. Consuming nutmeg regularly cannot only stimulate digestion but can treat intestinal problems as well.
2. For Oral Health
Oral diseases are silent yet daunting. In most cases, oral problems go unnoticed because they aren’t painful and constant ignorance often results in oral cancer. Nutmeg can contribute to treating various oral problems such as cavities, bleeding gums, toothache, etc. Moreover, bacteria inside your tooth cause a toothache, and if not treated on time, it can result in tooth decay. That is where nutmeg comes into the picture as it is a powerhouse of antibacterial properties. Incorporating nutmeg into food is said to be effective for your oral health and can help relieve a toothache.
3. Works as a Detoxifier
Factors like chemical, excess salts, toxins, etc. can damage liver cells adversely. With damaged cells, your liver will be more likely to fall prey to chronic liver diseases. Therefore, you need to detoxify your liver and nutritionists recommend opting for a natural product in this regard. Incorporating spices like nutmeg can prevent your liver from the adverse effects of environmental pollution, stress, unbalanced diet, and medication.
4. For Kidney Health
Like other organs, maintaining kidney health is essential too. Nutmeg is said to be a diuretic in nature and promote proper urination that results in healthy kidneys. Moreover, many studies have proved that adding nutmeg to your food or consuming a pinch of it can help dissolve kidney stones effectively. However, it is advised to consult with your primary care physician in case of severe kidney condition and to avoid self-medication.
5. It Treats Insomnia
Insomnia is one of the most irritating health problems that encourage you to opt for medication in this regard. Medication has a potential to worsen the case as they are addictive and cannot provide a solution overall. And you can become an insomniac again once you stop the medicines. Nutritionists revealed that nutmeg could do the job for you. It works as menthol that relaxes the stressed mind and relieves mental pressure that will allow you to sleep. You can add a pinch of nutmeg powder into a glass of warm milk to treat chronic insomnia.
6. It Relieves Pain
Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Nutmeg is packed with antioxidants and anti-inflammatory properties that not only relieve headaches but help ease pain associated with injuries and wounds. Moreover, it is potent enough to combat factors that contribute to chronic inflammation like the condition of arthritis.
7. For Cancer
Antioxidants are known to ward off free radicals that promote cancerous cells in your body. Scientists have found that being enriched with antioxidants; nutmeg can help alleviate risks that contribute to the development of cancerous cells. However, the studies are at initial levels, and more evidence is required to determine the positive effects of nutmeg regarding cancer treatment.
8. A Powerful Antioxidant
Your body needs plenty of antioxidants not only to treat cancerous cells or free radicals but to prevent chronic inflammation and oxidative damage. Nutritionists encouraged to incorporating spices like nutmeg – in any form, to your daily life. Antioxidants, when combined with other nutrients like copper, potassium, iron, etc., can effectively combat factors that contribute to chronic diseases like asthma, Alzheimer’s, and even depression.
9. Proper Blood Circulation
Proper blood circulation can facilitate blood circulation in your body. When blood circulates through your heart and brain, both vital organs perform their function effectively. Moreover, nutmeg is widely used in herbal medicine to regulate high blood pressure levels. Nutritionists suggest that potassium found in the spice can relax your blood vessels and allow proper blood circulation.
10. For Psychological Diseases
Psychological diseases like dementia and Alzheimer often occur in old age where you frequently forget things and found it difficult to recall. Aging also affects your concentration and cognitive function. You can take precautions in early age to avoid age-related problems like these by incorporating nutmeg into your daily routine. The components like mace lignan found in the spice are said to sharpen your brain improving your memory. Nutmeg has potential to alleviate risks associated with Alzheimer’s diseases and can prevent its occurrence in old age.
11. For Immune System
Your immune system performs many functions that include destroying infectious bacteria, free radicals, and cancerous cells. To do the job, your immune system needs nutrients like manganese, iron, potassium, and various vitamins that can be found in wondrous nutmeg.
12. Acne Treatment
Acne occurrence can put you under severe stress that causes more acne If after laborious efforts, your acne vanishes, it leaves a scar. That is where nutmeg comes into the picture. Being an antibacterial, it can ward off acne-causing bacteria effectively. You apply a paste of powdered nutmeg on the acne scar, and it will begin fading within weeks. The spice can work fine for acne if you add it to your food regularly.
13. It Delays Aging
The health benefits of nutmeg are evident why it was a part of herbal medication for centuries. Therefore, incorporate the spice and enhance the condition of your health.
Essential Oils:
Studys proved that it has the same effect as drug- based antidepressants without the harmful side-effects. Can be useful to people that suffer from depressive systems or acute depression. Has Antiseptic Properties, helps ease spasms, Fights viruses and bacteria, has Astringent Properties, Natural Skin Care Product, Improves Blood Related Processes, Liver Health, Digestive System, Regulate Menstrual Periods, Maintains Uterine Health, Relieves Anxiety and Stress, and has a anti-Inflammatory Effect.
Frankincense: It provides antioxidants and antibacterial agents, which help ward off acne and its scar at the same time. You can opt for it to treat wounds and to stop the spread of infection.
LAVENDER: Decreases heart rate, and blood pressure to reach a relax state, sharpen your mind, increases confidence, and can ease sorrow eases anxiety. In the form of essential oil, it has several benefits, which include relieving stress and anxiety, reducing nervous tension, and decreasing pain. Works as a natural sleep aid.
ROSEMARY: Antioxidants and anti-inflammatory compounds, enhances memory and concentration, prevents brain aging, boost the immune system, and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. Can Help Prevent Allergies and Nasal Congestion.
CINNAMON: physical and emotional stimulant. Helps you concentrate and perform better when doing a task. Boost cognitive functioning and memory, eases tense muscles, and relieves joint pain. Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
ROSE: Invokes feelings of Romance and love. Joy, and happiness, hope, calming and soothing, and can help manage stress and depression, decreases breathing rate, and blood pressure to relax mind and body. Brings a positive boost and uplifting thoughts to people struggling with depression and anxiety. Keeps you energetic and optimistic, also can help relieve headaches, and increases libido, helps treat sexual disfunctions, and inactive sexual desires to your partner.
Citrus:
Oranges, Lemons, Limes, Grapefruits: Feel happy and energetic. Grapefruit uplifting and energy. Lime is known for its mystical powers of purifying one’s spirit, ability to change your attitude in life and just opens your mind and emotions, cleaning you of all negative thoughts which helps you regain zest and improve your outlook in life. Orange is used for depression, a mood tonic, for relaxing, it boosts cognitive function to people with Alzheimer’s Disease. Mixing with floral scents makes them more earthy and deep. Lemon eliminates strong odors naturally. TIP: Agent that kills off strong smell of cigarette smoke. Lime Use at dinner table, it activates appetite and hunger
Peppermint: It can relieve body tension and sore muscles, because of its soothing, calming effect. Manage stress and nervousness, helps calm mental fatigue. Used in respiratory care and treatment. Natural decongestant, relieve itchy throats, reduces food cravings, adding a few drops to water can reduce nausea by just inhaling it.
Gemstones and crystals
Have healing properties that help to balance the body, mind, and spirit. Healing crystals and gemstones have been used for thousands of years by ancient civilizations; the Egyptians, Aztecs, and others incorporated healing stones into jewelry, cosmetics, decorative statues, amulets, and much more–a testament to the powerful ability of gemstones to release mental, physical, and spiritual blockages.
Both our bodies and healing crystals have energetic vibrations, which makes us naturally receptive to the vibrations of gemstones as they can align our own vibrations with theirs. Therefore, healing crystals and gemstones have a powerful vibratory effect when placed directly on your body. This energy surges from the crystal to you, which facilitates the free flow of energy throughout the body.
AMETHYST: TRUST, INTUITION, SPIRITUALITY
Shows up in your life to help you find peace. Amethyst guides you to a moment of stillness where you can achieve inner peace, during times when your life seems chaotic, rushed, or busy.
Amazonite: THE PLAYMATE
Have you been experiencing relationship difficulty in your dating life? Are you feeling discouraged about how your career or professional life is going? Are there other areas of your life that have you feeling disappointed and disheartened? If you are looking for a glimmer of hope within the darkness, turn to your Amazonite Crystal for a boost of hopefulness.
AGATE: THE STABILIZER
STABILITY GROUNDING SUPPORTIVE
If your life constantly feels out of balance, with one aspect going well while another spins out of control, use agate to establish stability with its grounding energy. With increased concentration and confidence, agate makes it easier to focus on what is good in your life, so that you can heal from mistakes and bring harmony to everything you do.
APATITE: INCREASE YOUR APPETITE FOR LIFE
Aquamarine: THE TRANQUILIZER
Aquamarine is a Water element stone, powerful for cleansing your emotional body and opening communication; it is a “stone of courage” and stimulates, activates, and cleanses your throat chakra; it increases sensitivities, and facilitates spiritual awareness. Aquamarine is calming, soothing, and inspires truth, trust and letting go.
AMAZONITE: RELEASE ANGER, BREAKTHROUGH
Aragonite Star Clusters facilitate the release of negative energy, anger, anxiety, and fear from the body. Radiates energy outwards, beaming rays of light and love out in all directions. Helps you to be more connected to the Earth as you stabilize your emotions.
Aventurine: THE MANIFEST GOOD LUCK MANIFESTATION, OPTIMISTIC
Citrine Meaning – Citrine Healing Properties
Citrine
You Need Citrine If...
Are you looking for the light at the end of the tunnel? Are you in search of a crystal to uplift your spirit and bring more positivity and happiness into your life? Are you working on attracting wealth and success, but need a boost of confidence to go after what you want? The light-filled energy of a Citrine crystal is just what you need.
An Introduction to Citrine Crystal Healing Properties
Also known as the “Light Maker,” the Citrine crystal has a bright yellow hue, which reflects its equally vibrant energy. Like Vitamin C for the soul, the Citrine crystal properties emanate positivity and joy. By connecting with Citrine, you can harness the energy of light and the energy of the sun embodied within this stone, which acts as a source of positive energy in all aspects of your life. From your attitude and outlook to your projects and pursuits, the Citrine crystal healing properties are perfectly suited to raise your vibration and help you embrace positivity and optimism as you move through life.
Shows up in life when you need a fresh start, gives you the motivation and confidence to pursue a clean slate, whether that’s in your career, relationships, living situation, or any other personal matter.
FLUORITE: THE RAINBOW KEEPER
GARNET: THE ENERGIZER
Do you feel as though the rug has been pulled out from under you? Does your life feel chaotic or hectic? Do you feel overwhelmed? Is your mind all over the place? These are all signs that you need a dose of grounding energy, and Hematite is exactly the stone for that.
An Introduction to Hematite Crystal Healing Properties
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If you’re drawn to the Hematite crystal, it could be a sign that you’re in need of grounding and balancing in your life. As soon as the Hematite crystal stone touches the skin, you’ll feel more centered and calmer with its intense but subtle vibrations. While all crystals have powerful grounding effects, the Hematite crystal properties are a gem when it comes to clearing and activating the root chakra, the energy center that anchors us to the earth and provides a feeling of stability.
Jade Meaning – Jade Healing Properties Jade
You Need Jade If…
If you feel your path to prosperity is blocked, use Jade to clear the way. Do you have trouble following through with your plans? Do you give up as soon as you encounter bumps in the road? Do you set unrealistic goals and fail to meet them? Let your Jade crystal help you overcome self-limiting behavior so you can reach a state of prosperity in all areas of your life – from your work to your health, to your overall happiness.
Everybody has phobias, from tarantulas and flying to commitment and intimacy. But as the wise Japanese proverb says, fear is only as deep as the mind allows, which makes the Onyx crystal a strong and sturdy companion on your spiritual journey. A powerful warrior stone, the Onyx crystal meaning helps stomp out negative thought patterns stemming from the most debilitating and toxic emotion of them all – fear. Include Onyx in your gem collection and always know that whatever happens, this powerful root chakra stone always has your back.
Introduction to Peridot
Reach for the sun with the Peridot crystal, an effervescent stone that harnesses the life-giving energy that turns night into day. The Vitamin D of your healing crystal collection, the Peridot crystal meaning is connected to the sun, making it your spiritual cheerleader that keeps you on the sunny side of life. The Peridot crystal shines like a light beam of energy, a stone of happy, light-hearted vibes and the perfect companion to lead you on a path of sunshine. Peridot is a sign that it’s time to feel good, a simple wish and our divine birthright.
Rose Quartz: THE LOVE MAGNET
You Need Sodalite If…
Shows up in your life when you need a boost of courage. If you’re feeling afraid or hesitating to take a risk, use Tiger’s Eye to find your inner strength and power to move forward despite uncertainty.