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Lavender Essential Oil: Benefits
Lavender is an eye-catching purple plant. LAVENDER/Benefits Of Essential Oil has several benefits, including reducing stress and anxiety, reducing nervous tension, and reducing pain.
Furthermore, it can also be used for skin and hair care purposes such as disinfecting the scalp, boosting hair growth, and relieving acne. In addition, it improves blood circulation.
Aromatherapy uses this oil extensively and it is a natural sleep aid. Lavare is the Latin name for lavender, which means “to wash”. Since ancient times, lavender has been used as a perfume and bath additive.
In addition, it improves the formation of scar tissue. The fragrance of lavender is commonly found in cosmetic products such as soap and shampoo,
In 67 middle-aged women, lavender increased the heart rate variability, which indicates a higher stress tolerance. Reduces blood pressure, heart rate, and body temperature, as well as anxiety, emotional distress, and pain perception. Lavender promotes relaxation of the nervous system.
As well as relieving stress, improving mood, promoting restful sleep, reducing skin irritation, preventing infections, reducing inflammation, eliminating dandruff, and soothing stomach bloating, lavender has many health benefits.
There are several types of lavender, but the most common type is the narrow-leaved type, which can grow from 1 ft to 3 ft high. Its stem is composed of many branches and has a grayish-yellow bark. Its branches are broom-like and straight.
There are many purple hues in the lavender flower and it has such a gorgeous color. Yellow and white lavender flowers are also known to grow. The appearance of the flowers may vary according to the species.
There may be some similarities, such as the flowers being bunny-eared and pineapple shaped or being loosely spread over the stem.
A consumable herb, lavender has several health benefits as well. It contains vitamins, calcium, and iron.
Here is are nutritional value and benefits of Lavender:
1. Natural Source of Antioxidants
Lavender essential oil helped increase the activity of antioxidants in the body such as glutathione and superoxide dismutase (SOD). These help prevent damage that may be caused by free radicals.
2. Healthy Urinary Tract Due to its stimulating nature, lavender consumption helps with the urinary flow. It also reduces inflammation of the bladder.
3. Contains Iron
The required consumption of iron is around 9 to 10 mg per day. One serving of it can provide 2mg of iron. Iron is an essential ingredient that helps makes hemoglobin and myoglobin found in human blood.
In short, the consumption of lavender can be beneficial to avoid symptoms of anemia, fatigue and other medical issues related to iron deficiency.
4. Vitamins
The known vitamin found in lavender is vitamin A. One serving of lit can provide you with approximately 287 IU of vitamin A. Vitamin A has vast benefits like improving eye health and prevent dry eyes, cataracts, and night-blindness. It also helps maintain healthy skin and mucous membranes.
5. A Bug Repellent
It’s oil can be applied to the skin to fight off bugs like mosquitoes, moths, and midges. Lavender’s aroma is considered potent for these bugs and can prevent bites.
6. Provides Calcium The human body requires about 100mg to 1200 mg per day of calcium depending on the age of an individual. One portion of it will provide you with about 215 mg of calcium.
So, if you want strong bones, eat your daily recommended value of it. You can also use lit to keep the symptoms associated with osteoporosis at bay. It can also soothe premenstrual syndromes. Its teas are a good remedy for this.
7. Phytonutrients
It contains plant compounds that are extremely beneficial for overall health of your body. opt for a lavender-based spice blend, which will enhance the flavor of your meal along with providing you essential phytonutrients.
Other Benefits of Lavender
Lavender is packed full of nutrition, but it also has several other uses and advantages like:
8. Mental Health
In studying the onset of diseases like Alzheimer’s, scientists can observe the progression of the disease via brain wave patterns. Lavender has become a point of interest for scientists as it has shown capabilities of changing those brain wave patterns.
Lavender is consumed in the form of a supplemental capsule to treat anxiety and mental stress. Many people recommend having a warm cup of lavender tea before bed to help fall asleep. This is a much safer and natural alternative to conventional medications.
9. Oxygenation in Blood
The use of aromatherapy with it has been known to control blood pressure and treat hypertension. The stimulating effect of lavender on the coronary circulation contributes to this. In addition to this, the increase in oxygenation in the body promotes the health of the brain and body as a whole.
10. Beneficial in Fighting Respiration Issues
For treating colds and flu, its oil can be used in inhalators and vaporizers. There are properties in its essential oil that help treat respiratory diseases such as Asthma, Sinus congestion, and even Bronchitis.
When experiencing chest congestion or flu symptoms, lavender oil can be applied to the neck and chest and be added to diffusers. Lavender essential oil is a natural stimulator that will also help eliminate phlegm from the body.
11. May Help Ease Migraines
When you use Lavender’s analgesic properties that may be helpful in managing acute headaches. The use of a lavender essential oil may be a better alternative to conventional treatments for migraines and is found to be useful most of the time.
12. A Pain Reliever
Sore and tense muscles after a workout or sitting hunched over a keyboard can be extremely painful. Lavender essential oil can help in relieving pain such as lumbago, backaches, sprains, and rheumatism.
Using Lavender oil for massaging can help ease joint pain as well. A study conducted on postoperative pain relief suggested that adding a vapor of lavender to the oxygen helped the patient with pain relief more than the regular oxygen given.
13. Treating Acne
Lavender essential oils may be effective in treating acne. Dermatologists explain that lavender essential oil prevents bacterial infection and helps in controlling sebum excretion.
Lavender essential oil helps heal acne and fight those nasty acne scars. The essential oil can be applied by adding a few drops to other moisturizers, night creams and such.