What is Rosemary?
Rosemary is a perennial herb of the mint family that originated in the Mediterranean region. Because this plant is rich in antioxidants, it can help slow down or prevent oxidative damage to important cells. It has been used by the Greeks to improve memory and enhance brain function. Thanks to its unique flavor, it is also widely used as a spice.
Furthermore, Rosemary is used to treat several health complications and may replace synthetic medications that offer a cure but have serious side effects. The scientific name for Rosemary is Rosmarinus officinalis and it is commonly found in gardens as an ornamental plant, while its leaves are used in cooking.
Nutrition Info of Rosemary (per 100g)
Total Fat- 6g
Dietary Fiber- 56% RDI
Vitamin A- 58% RDI
Vitamin C- 36% RDI
Vitamin B-6 – 15% RDI
Calcium – 31% RDI
Iron – 37% RDI
Sodium – 1% RDI
Potassium – 19% RDI
Magnesium – 22% RDI
1. Promotes Immune Function
Rosemary is a rich source of antioxidants and anti-inflammatory compounds; thus, it may assist the body to boost the functions of the immune system as well as improve the circulation of substances that fight infections around the body.
2. Prevents Indigestion
To ease this discomfort, the Rosemary extract may prove to be helpful. This extract can one effectively aid complete digestion of ingested food particles and second is also suitable for treating stomach disorders that involve excessive acid production, or dysfunction, such as acid reflux.
3. Protects The Skin and Nourishes the Hair
Rosemary may stimulate free blood flow to the skin in addition to helping in management of conditions such as eczema, dermatitis, and even fungal infections thanks to its antiseptic properties, has also been used to support healthy hair growth and prevent hair conditions like alopecia (the partial or complete loss of hair from the hair growing regions)
4. Provides Protection to the Brain
Rosemary contains important constituents which give it the ability to buffer the effects of free radicals on the brain. As well as, offer protection from premature brain ageing, prevent brain damage because of it and can improve recovery in patients who suffer from neuro-cognitive disorders.
5. Enhances Concentration and Retention
Rosemary may be able to stimulate the brain thus, enhancing cognition.
6. Prevents Cancer
Rosemary extract can fight cancer by inhibiting the growth of cancerous cells and regenerating damaged cells.
7. Prevents Macular Degeneration
Rosemary may help prevent or at least slow macular degeneration, helping to preserve vision well beyond what it would have been left unattended.
8. Provides Support for the Liver and Lungs
Rosemary extract may help prevent liver damage since it can decrease markers of oxidative stress in the liver. It may also offer protection to the liver tissue from disease and prevent liver glycogen (energy storage molecule) from depleting.
9. Provides Relief from Pain
Rosemary can act as a pain-relieving agent as such, it may be effectively used to fight painful menstruation (dysmenorrhea) and stomach cramps.
10. Anti-Spasmodic Actions
Involuntary contractions are most times because of an underlying medical condition that can contribute to a deterioration of health if not properly treated. Rosemary can provide relief to all types of spasms as it may effectively initiate normal contractions in nerves, muscles and even the intestines in order to promote better movement of the muscles and organized or regulated contraction in other parts of the body.
11. Promotes Respiratory Function
When regularly used, Rosemary can help prevent fluid accumulation in the lungs and help to remove excess mucus and phlegm that block the respiratory tract. This oil may also relieve congestion and allergies.
The fact that herbs and spices contain a lot more antioxidants than fruits and vegetables…and rosemary is a prime example. It is a powerful natural anti-aging remedy. Many aspects of aging can be slowed down or even reversed with this food! It provides iron, calcium, and vitamin B-6, as well as powerful anti-aging phytochemicals.
Compounds in this herb stimulate brain function, improve mood and memory, increase blood flow, stimulate the immune system, and aid digestion. Moreover it’s a Pain reliever, the body is detoxed, and your skin is revitalized with the anti-inflammatory compounds. The aroma is also thought to relieve stress and anxiety. A necessity for every kitchen.